self love

How to Accept a Compliment

How to Accept a Compliment

Have you heard the saying

"Stop stealing my thunder"?


I don't think I have heard it since high school, but those are some of the most impressionable years of our lives and they actually shape us into the people we are today.

Accusing someone of stealing your spotlight or thinking that there is not enough room for someone else to shine if you are shining means you are focusing on a lack of something. When you think about whether or not there are enough compliments to go around it sounds a little absurd, doesn't it?

How to Build a Healthy Relationship with Yourself

How to Build a Healthy Relationship with Yourself

Have you ever been in a relationship that you knew was bad for you, but you stayed in it anyway?Maybe you didn't know it was that bad because you felt pretty happy, but your friends told you that it wasn't healthy or it wasn't going to work. 

How My Toxic Relationship Made 2016 My Favorite Year

How My Toxic Relationship Made 2016 My Favorite Year

A year ago I didn't have a single New Year Resolution.

To be honest with you, 2017 kind of snuck up on me. I was so focused on my goals and accomplishing them that I forgot to send out Christmas Cards and I forgot to make New Years Resolutions. I woke up on New Years Eve and while I sat with my coffee and took some time for self reflection in the morning my mind began to wander to where I was this time last year. I had almost forgotten how much my life had changed in the last 12 months and I was super excited. 

On New Years Eve a year ago I was sitting on my friend’s couch wearing yoga pants, watching the ball drop in New York City on TV, eating pizza, and crying in my champagne.

Silence Your Inner Hater

Silence Your Inner Hater

We all have that little voice in our heads telling us we can't do something we really want to do. Maybe it comes from being a perfectionist, maybe it comes from feeling like we need to be an expert at something before we starting taking action. No matter what the reason "Why?" there is still no reason to be such a hater on your own life. Here's an excerpt from my latest workshop in my online community to help you break up with that chick.