confidence

One Thing You Can Do to Increase Your Energy Levels Today

One Thing You Can Do to Increase Your Energy Levels Today

I know I have told you that the best way to plan your week is to figure out a time when your energy levels are high and that is when you will be able to absolutely slay. What I didn't tell you is that Wednesdays are my Mondays. It's like that in between where you're halfway into the week and there's no turning back, but not quite close enough to the weekend to be excited...yet! 

How to Build a Healthy Relationship with Yourself

How to Build a Healthy Relationship with Yourself

Have you ever been in a relationship that you knew was bad for you, but you stayed in it anyway?Maybe you didn't know it was that bad because you felt pretty happy, but your friends told you that it wasn't healthy or it wasn't going to work. 

Silence Your Inner Hater

Silence Your Inner Hater

We all have that little voice in our heads telling us we can't do something we really want to do. Maybe it comes from being a perfectionist, maybe it comes from feeling like we need to be an expert at something before we starting taking action. No matter what the reason "Why?" there is still no reason to be such a hater on your own life. Here's an excerpt from my latest workshop in my online community to help you break up with that chick.