September Potentialist of the Month: Doug Foley

The Women In The Workplace Study 2016 taught us that women in corporate America experience an uneven playing field, but are female entrepreneurs experiencing the gender gap at the same level? Last year Bloomberg reported that only 7% of the 2,005 founders who received funding of $20 million or more from U.S. Venture Capital were women. Statistics like these do not seem to be deterring women from continuing to work to close the gap, in fact, some would argue that heightened awareness of the gap is empowering women to start more businesses. The 2014 OPEN State of Women-Owned Business report estimated that women are starting approximately 1,200 new businesses each day, up from about 740 a day the year prior, and I would imagine that we are continuing to see exponential growth.

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July Potentialista Of The Month: Tricia Brouk

When it comes to being a brilliant, successful, confident, single woman in today’s society, we are bound to be asked the question, “Why aren’t you married yet?” This is exactly the question that Tricia Brouk and I bonded over when I reached out to interview her about overcoming the fear of public speaking.

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5 Ways to Ask for Help Without Feeling Helpless

Everyone is Overwhelmed and Nobody is Asking for Help.

Do you have a to do list that is a mile long? It feels like whenever you cross one thing off the top of the list, somehow there are five new things that have been added to the bottom? It’s no wonder we feel so overwhelmed when we have put ourselves in a situation where we can not catch up or feel accomplished.

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How to Accept a Compliment

Have you heard the saying

"Stop stealing my thunder"?

I don't think I have heard it since high school, but those are some of the most impressionable years of our lives and they actually shape us into the people we are today.

Accusing someone of stealing your spotlight or thinking that there is not enough room for someone else to shine if you are shining means you are focusing on a lack of something. When you think about whether or not there are enough compliments to go around it sounds a little absurd, doesn't it?

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One Thing You Can Do to Increase Your Energy Levels Today

I know I have told you that the best way to plan your week is to figure out a time when your energy levels are high and that is when you will be able to absolutely slay. What I didn't tell you is that Wednesdays are my Mondays. It's like that in between where you're halfway into the week and there's no turning back, but not quite close enough to the weekend to be excited...yet! 

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Is Fear Holding You Back From Taking Action?

This weekend I got to celebrate the birth of a beautiful baby boy with my dear friends. Here he is, in a city of 8.4 million people, surrounded by love. We were asked at his baby shower to share a piece of advice that would later be given to him. My wish for him is that he always knows how much he is loved and always feels he is worthy of it because I know that as we get older and as we gain life experience we might forget those very things we are born with.

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Top 6 Tips to Get More Done Every Day

As entrepreneurs we naturally have a lot of ideas. When we first come up with an idea we feel this rush of adrenaline and excitement about it! Then as time passes, doubt starts to creep in. We might start to wonder how we are going to execute it. Maybe we start putting a plan into action and we hit a roadblock and we want to give up because it gets hard. Or maybe we tell a few people about it and they crush it before it ever had a chance to come to life. That is how we all start right? With just one idea...a spark that breathes life into us.

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March Potentialista of the Month: Chelsea Villines

I get to meet so many inspiring women through the work that I do helping professional women, entrepreneurs, coaches, and network marketing professionals that I thought now would be a great time to start introducing you to all of them! I couldn't think of a more inspiring woman than Chelsea to feature as the very first Potentialista of the Month and I am honored to be able to share her story with you.

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How I took a stranger from crying to laughing on their worst day ever

Have you ever been in a situation where it is so tragic you don't know what to say? Or maybe you're that person who can't find the words in the moment, but right after you leave a situation you think of a million ways you could have handled it differently. I totally get it! 


We talk about positivity and gratitude and meditation and positive self talk -- but what happens when you have a bad day? Do you feel like you've failed yourself because you aren't happy all the time? The idea behind all of that is not that you will be happy all the time and never have a bad day, it's that you will know what to do when something bad does happen. Nobody teaches us that part...

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How My Toxic Relationship Made 2016 My Favorite Year

A year ago I didn't have a single New Year Resolution.

To be honest with you, 2017 kind of snuck up on me. I was so focused on my goals and accomplishing them that I forgot to send out Christmas Cards and I forgot to make New Years Resolutions. I woke up on New Years Eve and while I sat with my coffee and took some time for self reflection in the morning my mind began to wander to where I was this time last year. I had almost forgotten how much my life had changed in the last 12 months and I was super excited. 

On New Years Eve a year ago I was sitting on my friend’s couch wearing yoga pants, watching the ball drop in New York City on TV, eating pizza, and crying in my champagne.

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Silence Your Inner Hater

We all have that little voice in our heads telling us we can't do something we really want to do. Maybe it comes from being a perfectionist, maybe it comes from feeling like we need to be an expert at something before we starting taking action. No matter what the reason "Why?" there is still no reason to be such a hater on your own life. Here's an excerpt from my latest workshop in my online community to help you break up with that chick.

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Top 3 Tips to Getting Unstuck

Sometimes it feels easier to stay stuck than it does to take the first step towards anything that requires us to change. We weigh the benefits and the risks in our minds and decide that the risk of putting ourselves out there is much greater than the benefit we could potentially receive. We minimize the benefit in our minds until it becomes a fraction of the great risk. Are we really doing ourselves a favor when we decide to stay stuck though? Think about it this way: is the benefit of staying stuck greater than the risk of never pursuing your dreams? I will be the first to admit that change is scary, but which one is scarier: staying stuck or trying to succeed? What is the best possible outcome of staying stuck? Perhaps it is that we find comfort in the things that we already know. In contrast, what is the best possible outcome of chasing our dreams? We might reach them and live a life full of joy and fulfillment. Now which risk are you willing to take?

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